Tricks for calming your worries and turning them into productive action.
“Worry is universal,” says behavioral psychologist Simon Rego, coauthor of the Worry Less Report: A White Paper on the Prevalence of Worrying & Coping Mechanisms for Americans At Home Or On the Road for Liberty Mutual Insurance. “The most telling statistic in our entire review was that about 40% of population worried daily. There’s got to be a usefulness to it; it wouldn’t be so prevalent if there wasn’t a function to worry.”
